Your journey to your ideal weight can start off with some challenges.
The multitude of diets and procedures to choose from can become quickly overwhelming. For some people, weight loss can be as easy as starting one of these diets or cutting carbs. For others, especially those who have lived most of their lives in an overweight body, weight loss may have take a more concerted effort in order to be successful.
Over the years that we’ve spent coaching clients from both spectrums, we’ve found that the best way to lose weight successfully is by eating healthy consistently and working out. Real weight loss comes from creating a caloric deficit.
But how and for how long? This, and many other weight loss concerns can be addressed by having a weight loss coach.
Who is a Weight Loss Coach?
A weight loss coach is an experienced individual who helps people to lose weight and achieve their dream body. A good weight loss coach considers a persons history, lifestyle, goals, and fitness levels when putting together a successful diet plan and exercise regimen.
It’s different from a trainer or nutritionist because no one aspect of your weight loss over emphasised. Weight loss coaching is a harmonious process that starts with building a personal relationship with each individual.
There are a few key things that you should always consider in your search for a good weight loss coach.
- Does this person have a good track record of helping clients from different backgrounds and sizes reach their health goals?
- Do their approach align with my values and lifestyle?
- Are we able to communicate in a clear, respectful, and empowering way?
- How do they implement a weight loss program for their clients?
- How will they and their clients work together to establish healthy eating habits?
- Is this person helping me to become healthier in the long term or will I just see short term gains?
How Do You Find A Weight Loss Coach?
You can start your search for a weight loss coach online.
Many local gyms and fitness centres will also have information on nutrition coaches or health coaches. If you want to start your weight loss journey now, you can book a consultation with our in-house weight loss coaches.
We offer free consultations and also have monthly 21 Day Transformation Challenges where dozens of people sign up for:
- live workouts
- free meal plans
- 24/7 support
- meal guides
- 1 on 1 coaching
- guaranteed results
To get started, you can sign up for a free online coaching session or visit us on 6027 Kimberly Blvd, North Lauderdale, 33068.