At some point in our lives, we’ve probably all experienced it. The extra pudge that comes after a few events, restaurant meals, and late night snacks. For some of us, it’s the extra pounds after carrying a child, underlying health conditions, stress eating and even obesity.
Making the choice to lose weight is freeing because you’ve decided to take a step for your health and confidence. Although, it can also be challenging because there is a lot of information online that can lead to disappointing results.
We’ve Helped Our Community Lose Over 10,000 lbs
Science shows that effective weight loss is a combination of eating well and moving your body.
Eating Well
Eating well means consuming nourishing foods that provide the right nutrients for your daily activities. With the right nutrition, you experience significantly fewer cravings and bloating. Your body will no longer feel the need to hold on to extra fat and you’ll be able to support new muscle growth.
Movement
Moving well is about incorporating mindful exercise. This includes a variety of activities like running, walking, cardio workouts, strength training, and swimming. Movement allows your body to remain flexible, burn stored energy, and lose weight in the long term.
In the short term, movement helps you feel more energized and empowered as you continue your weight loss journey.
21 Day Weight Loss Plan
We provide the right information and support so that losing weight doesn’t have to be a challenge. Depending on how much weight you want to shed, you might have to keep focused for a couple of weeks or months. But to kickstart your weight loss journey, we host a 21 Day Transformation Challenge that will help you to see amazing results in only a few weeks.
Our 21-day weight loss plan focuses on nutrition and fitness. It also reinforces a sense of community of people who are also working on the same goals.
What’s Included in the 21 Day Transformation Challenge
Our coaches provide a supportive and inspiring environment that makes it easy to participate in the challenge.
When you sign up, you’ll receive:
- 24/7 group
- Meal plans
- 1-on-1 coaching
- Grocery lists
- Snack ideas
- Live workouts
Did we also mention that you get a chance to win up to $10,000?
Schedule a Free Coaching Session
We might be in the middle of a challenge right now, but if you’re interested in starting your weight loss journey, you can get a free weight loss coaching session with Tamar & Kris.